Embodied practices for intuition, ancestral memory, and release.
When we are activated in crisis or celebration, our body knows to reach for stillness and movement, contraction and expansion. It is magical that we collectively remember dance and music when our deep joy and deep pain surface.
We arrive with music and somatic orienting. We move into individual body awareness, collective guided movement, and end with a simple closing practice. You can tap in and out as you please.
The goal is to listen to our bodies’ impulses and respond to our bodies’ needs. The hope is that we leave feeling more connected to ourselves, the group, and/or the environment.
Dress comfy! Bring water bottles, writing/drawing supplies, fidgets, and anything that makes you more cozy in a group setting.
Come get weird and let loose in community.
$7-$25, no one turned away for lack of funds. venmo @MayaMineoi
Somatic Education 