WHAT
Guided practices for tuning into our bodies’ sensations and needs.
WHY
There’s something magical about an open dance floor, a good beat and moving with kind humanimals.
WHO
Black, Indigenous, SWANA, Latine, API and Mixed folks. No dance training needed.
Respecting differences in size, ability, and gender is mandatory.
HOW
We arrive with music and grounding. We move into individual body awareness, collective guided movement, and end with a simple closing practice. See group facilitation for more. You can tap in and out as you please.
Dress comfy! Dance in socks, barefoot, or on your wheels. Bring water bottles, writing/drawing supplies, fidgets, and anything that makes you more cozy in a group setting.
WHERE
St. Paul, MN
WHEN
6:15p-7:45p March 11, March 25, April 8, April 22
Come get weird and let loose in community.
$10-$25 suggested. venmo @MayaMineoi
Sign-up for more info:
Somatic Education 